Yoga And Satvikaahar For Enlightened Soul And Peaceful Mind

VARKASANA

LORD KRISHNA

UTTARA KHAND

SOMNATH TEMPLE AT GUJRAT

BETDWARKA AT GUJRAT

Invite Shanthi For group, Dance Yoga & Food shows.

Yoga

The goal of yoga is to achieve moksha, Which is libriation from all worldly sufferings and cycle of rebirth and death. Yoga is the sanskrit word "YUJ" means joining. Union of your soul with the supreme soul. It is an internal relationship with God, It also helps the body to maintain the stable relationship with itself while going into the neutral state of PEACE.

Meditation

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Satvikaahar Food

As lord Krishna said in "Bhagwad Gita", There are three kind of Guna's created by him are Tamsik, Rajsik, Satvik. Satvik Aahar(Bhojan) vegetarian food freshly cooked without Onion and Garlic, not to salty or spicy. The Food for peaceful, soul and mind, The reason to avoid Onion and Garlic to cut down the heat in the body which agreevate, lust & Anger

Indian Menus

Indian Menus Book By Malti Jindal, Satvikaahar by Shanthi, Spiritual Life by Shanthi. And The Power of God by Shanthi(Aum shanthi) & Aum shanthi DVD.

Upcoming Books :-

Moksha, Shrimad Bhagwad Gita & True Divine Love Story
Yoga is a healing system of theory and practice, It is a combination of breating excercise, physical postures, and meditation.
Our souls are created in this body, And release of souls forever, not attaining any more bodies the total freedom of soul, going into Gods shelter forever is called "Moksha"